n

Contactus

n

About us

n

Good health

n

Health and Fitness Manifesto

n

ebooks

Relaxation

The relaxation recording starts with waves gently lapping the shore. Listen as the voice on the tape gets you to relax your body from the top of your head down to your toes.

The waves form the background and continue for a minute or so after the muscular relaxation part of the recording has finished.

You will then be woken up.

The recording takes a little over 8 minutes. It is ideal for use in the workplace or at home, just you get you sitting quietly, breathing deeply and relaxing off.

$9.90

Click on the cover to make your purchase.

Better and Better

The mantra, 'Day by day I'm getting better and better' was devised by Emile Coue in the first few decades of the last century.

The recording begins with the waves lapping the shore and your body being relaxed from the top of your head down to your toes.

Then the voice on the tape then repeats, 'Day by day I'm getting better and better' twenty times.

Your subconscious mind has a fair idea of what needs to get better. It's also got a pretty good idea of what needs to be done for things to get better and better. Play this tape a couple of times a day for a few weeks, and start doing the things you need to do for things to get better.

There is a good chance that things will get better.

$9.90

Click on the cover to make your purchase.

Teach Yourself How to go to sleep

Most children are told to go to bed, they're not taught how to go to sleep.

This tape starts with the waves lapping the shore followed by the muscular relaxation segment.

The difference between this recording and the Relaxation recording is that you are not woken up. After you've been taken through the muscular relaxation segment, the waves continue for about 20 minutes by which time you'll be asleep.

You can put the file onto an MP3 player and let it drift you off to sleep.

$9.90

Click on the cover to make your purchase.