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Ask yourself, 'Why am I getting headaches.'

In the first instance they are just another symptom of metabolic dyusfunction. It's a call to get yourself back into exceptionally good shape.

People who are in exceptionally good shape don't have many headaches.

DIET

The first place to look is your diet. As a society we're becoming increasingly intolerant of wheat flour. Lay of bread, biscuits, pasta and cake for a week and see what happens to you. There is a good chance you'll have more energy, fewer headaches, lose a kilo or so of weight and lower your blood pressure.

AND THERE'S MORE - coming.

John Miller