Millions of people all over the world are experiencing
lower back pain.
With
over 40 years experience in the PhysEd and Fitness
industries
I firmly believe that for 80% of people there's an 80%
chance they can get their body back into 80% of good nick if
they're diligent.
Imagine if you could reduce your back pain by 80%.
Well, based
on my experience you can; not in all cases, but in a
significant proportion.
If you do
the right strength and flexibility exercises there's a good
chance your body
will get back into better alignment.
That's the secret of dramatically reducing back pain.
Complete your details to claim a free
copy of my Health and Fitness Manifesto ebook.
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Egoscue Clinic
What Doctors Don't Tell
You
Are you looking for a
breakthrough, or more of the same?
Find Out How to Overcome Lower Back Pain in Just a Few Short Weeks!
Purchase a copy of my ebook
and home study program, the
Global Back Care Program -
Overcome Back Pain.
Presenting For The First Time Ever,
Overcome Back Pain,
a
COMPLETE Musculo-skeletal Health Program
Showing You How To Dramatically Relieve your Lower
Back Pain ... Using A
Simple STEP-BY-STEP, Easy-To-Follow System
of strength and flexibility exercises.
No rub downs, crunches, heat pads, electric
shocks, gadgets, pills or powders. No expensive
treatments every second week. Just a
safe set of
strength and flexibility exercises
that will gradually get your body back into alignment!
If you'll stick with
me, I'm going to
help you get back
back in good shape.
1. Okay, here's the
bad news...
It's a big ask expecting to get better by
having someone do
something to you!
All that money you've been spending on therapists
may well have been going down the drain.
Ask yourself this question; 'Is my back, neck,
shoulder and arm pain any better now that it was a
couple of years ago?' If the answer is 'No!' you've
been led up the garden path.
If the answer is 'No!' it's probably because,
despite all the manipulation, in that
time you've become weaker and tighter.
2. Now here's the
good news ...
As soon
as YOU
start doing something
to
yourself you start getting better.
That something is strengthening and loosening the
muscles that have taken your skeleton out of
alignment.
3. Now here's the
better news
...
(Trauma
excepted), the cause of the
pain is
rarely at the site of the pain.
If you can find out the cause of your pain you can
treat it. I'll show you how to do that. (I'm not
infallible, but I reckon there's a good chance I can
help you diagnose the cause of your pain.)
Most therapists treat the spot where it's painful.
Wrong target!
I'll show
you
where to go to look for the real cause of your pain
and show you the exercises you need to do to fix it
up.
4. Now here's the
best news...
You can do it all yourself and
save
huge amounts of money.
If you can get your pelvis back into better
alignment, if you can strengthen and loosen all the
muscles designed to keep your bones in correct
alignment, then there's a good chance that in 6 to 8 weeks you're going to
experience massive pain relief.
When was the last time you did a regular and
systematic set of exercises designed to get yourself
back into better alignment?
If you're like 95% of people, you haven't done
anything for years; all you've done is
relied on doctors, physiotherapists, chiropractors,
masseurs
and chemists for symptomatic relief. It's cost you a
fortune; you've ended up weaker and tighter and the
pain has got progressively worse.
Now, at last, a
proven set of exercises
designed to get your body back into alignment and
pain free
THE PROBLEM -
being out of alignment
THE SOLUTION -
getting back into alignment
You don't treat back pain by MASKING THE SYMPTOMS -
you fix the cause of the problem.
Most people with back pain rush off to a therapist
for a crunch or a rub down, or dropped into the
surgery for a prescription and then rush over to the
chemist for a pill.
Palliation never did a great deal to loosen tight
and strengthen weak muscles.
You might come away with a warm feeling under your
singlet for a few days, but once your muscles start
pulling your bones out of alignment again you're
back where you started and $66 down the gurgler.
For 80% of people, their back pain is caused by
a particular group of weak and tight muscles.
THE BREAKTHROUGH
I'll help you diagnose the cause of your back pain
-
Which muscles are tight and which ones are weak -
and teach you some of the key exercises you need to
do t
o
get your body back into better alignment.
That's the breakthrough.
Regardless of what your occupation is, whether you
work on the end of a pick and shovel or you sit down
all day tapping a keyboard, if you don't keep
yourself strong and flexible enough to do this work,
there's an 80 % chance you'll end up with lower back
pain - and neck, shoulder, arm and wrist pain.
When was the last time you did some strength and
flexibility exercises?
If you're like most people it was years ago. Its
hard to blame the shovel or the keyboard if you're
not keeping yourself in good shape.
Getting a
new chair, a gel pad and a new mattress won't fix you up.
OVERCOME BACK PAIN
This is a golden opportunity to regain your freedom
to do the things you want to do. There's a good
chance you'll get your mobility back and save
you huge amounts of pain and money.
You'll feel better. A lot of people feel depressed
just because they're in constant pain. They're tired
because they don't sleep well.
You'll be able to play with your children and grand
children, take up sport, sleep peacefully ...
You'll have control over your own life for a change.
Coupled with
an aerobic fitness training program you'll be as fit as a trout,
lean as a greyhound and toey as a Roman sandal.
SOUNDS TOUGH!!!
Nope, just an hour or so doing your strength and flexibility
exercises while you watch TV.
In a
couple of months you could be jumping out of your skin.
But There's A Problem...
Question:
If 80%
of people can reduce their back pain by 80% by doing
some key exercises, why don't more people do it?
Answer:
Because
they don't know how. Nobody has ever shown them the
cause of their problem or the exercises they need to do
to fix it up.
Firstly, the medical, pharmaceutical, physiotherapy, chiropractic
and massage industries are not good at diagnosing the
cause of your pain. Doctors particularly would only
spend a couple of hours on back pain in med school. They
only know two exercises.
1. pulling
your knees up to your chest
2.
walking over to the chemists.
The other therapists
just keep on treating the site of the
pain, not the cause of the pain.
Sure, some people are afraid to leave the feeling of
safety and comfort they get from their therapist, but
it's usually not until they do something for themselves that
they start getting better.
THE KEY
TO
OVERCOMING
BACK PAIN
The key to
reducing pain is getting your bones back into better
alignment.
The key to
doing that is to
work on your strength and flexibility.
Forget the crunch, the rub down, the hot pad and the pill. You can
only restore poor function to good by doing something to
yourself.
The
pain you're experiencing is your body's way of telling
you you are out of alignment.
Where's The Magic Wand?
There isn't one. That's the myth of
junk medicine - that you get better by masking the
pain with a pill. It doesn't work.
While you're
taking the pain killer, bones are rubbing against
each other. You end up with arthro (bone)
itis (inflammation). Plus you're not doing your
stomach or your liver a favour. Sooner or later
you'll end up under the knife.
While
you're taking a pain killer, discs are being squeezed and
muscles, tendons and ligaments stretched to screaming point.
You can't feel it, you think the problem's gone away.
Wrong!
It's getting worse. Same with the crunch. I had a bloke tell
me once that he had the best chiro in town - went every
three weeks. The chiro crunched the bones back in place -
for a modest consideration - and the bloke pulled them out
again. Sounds like a good lurk to me!
There are a lot of treatments out there that don't work.
You'll know you're being dudded if you're not getting
stronger and more flexible.
The biggest scam is
expecting to get better by having someone do something to you.
Whilst therapy speeds up
the rehab process and gives you a warm feeling for a few days, it doesn't take the place of what you need to do
for yourself.
Lots
of people fall for the quick fix,
but unless your
getting stronger and looser you're not getting better.
We're not waving the magic wand here. You've got to do
something to yourself, regularly systematically.
Quick fixes
simply over-promise and under deliver.
Imagine a sales page that tells you this:
All you have
to do is read through the Global Back Care Program
- Overcome Back Pain
- and in a couple of months you should
be feeling heaps better.
Let's get real
for a moment...
It would be a
nonsense to believe you could get fixed
up inside a month just by reading a
book and without doing any
real work, wouldn't it?
Having someone do something to you amounts to the same thing.
You've tried that. It hasn't worked has it? That's why you've
come to this website.
I'm going
to show you
exactly how to determine the cause of your back pain and
how to fix it up. without pills, rub downs
crunches or gimmicks.
Why Should I Listen To You,
John?
Firstly
because I'm a physical educator. I know something about
fitness, in particular what happens if you lose your
strength and flexibility.
Secondly I've been running
this program for years. I
present these seminars to people in corporate organisations
week in, week out.
Thirdly I've
had a lower back pain myself. Gee whiz, did it hurt! I couldn't sneeze
and couldn't cough without if feeling like there was red hot
poker being jammed into my lower back. I couldn't bend down
to do up my shoes or pick something up off the coffee table.
I had to warm it up in the shower every morning just to get
out the door.
Hippocrates said something to the effect that the physician
speaks with more authority if he's had the disease. Well
having a bad back isn't a disease and I'm no physician, but
I've definitely fixed my back and now I want to pass on to
you the information I've picked that got me better and pain
free.
And while I'm not 97% fat free, I can tell you,
absolutely that I'm 97% pain free.
Fill out the form below
and you'll immediately receive my FREE updates about back,
neck and shoulder care.
Name
Email
Want to contact me, let me
know what's wrong with you and whether I think the
exercises I recommend will be helpful? Send me a note
and give me a couple of days max to respond.
If you purchase a copy of Overcome
Back Pain,
I'll show you exactly what I did to restore poor function to
good.
I'll show you
some of the key exercises you need to do to get your back
and neck into good shape. I'll link you to some of the best
back care sites in the world so you can get hold of even
more information.
I'll direct
you to my bookstore so you can purchase some of the best
books around.
The only
proviso is:
I can give you
the program, but I can't do it for you.
Using the
exercises in this ebook, there is an 80% chance that for 80%
of people they can get themselves back to 80% of good nick.
Overcome
Back
Pain
I've run the this program for thousands of people. This is a
tried and tested program.
Here's what some of
the people who have attended have said about the Back Care programs
I conduct for corporate organisations.
I
attended the session on Wednesday and I reckon your holistic
approach to health management is great.
This systemic approach to the minor problems I had in relation to my
back really demonstrates how important it is to focus on the whole
body.
I found the session really beneficial. Well done.
D
oug
Great stuff, thanks very much for your emails, I really
appreciate the exercises and stretches which are working
well. I use them often at my sedentary job and in my
build up to riding the Great Vic Bike Ride this year, my
second year.
Cheers, Reg
Just a small note to let
you know I have been following your stretching routines
that you showed us at Puckapunyal - mainly the ones for
hamstring and hip and I have noticed a big difference
specially in my walking and squatting exercise.
Bob
I attended the Crook back
seminar yesterday afternoon and wanted to report that it
was fantastic. I found the time to be very beneficial
and hopefully I will be able to remember all the
exercises for the future. Thank you for providing this
seminar.
Maree
Just a quick note to give
you some feedback and let you know that the seminar was
great! Informative and practical and very suited to the
pitfalls of working in a sedentary environment. I think
more people would benefit from attending it, it
certainly identified a few areas for me to work on and
John gave us useful tips and exercises to address those
issues.
Helen
I've recently attended your
crook back seminar Friday fortnight ago at the Tax
Office in Moonee Ponds.
The exercises I learnt during the session which I'd been
doing religiously since have helped enormously. In
fact I got to 70-80% fit back and pain free. I
would like to extend my heartfelt thanks for showing me
the path to getting healthier and more importantly
motivating me in achieving it.
Tekin
In response to the positive
feedback received from people who attended the
Relaxation and Crook Back seminars conducted during
WorkSafe Week John Miller will be returning for an
encore performance, with a further two sessions.
Dale
Please keep me on your
list. I find your information useful and thought
provoking + my back is in the best condition it's every
been in.
Jenny
I just wanted to say how terrific your session was
today. Excellent tips and exercises, and even better, some pain relief
immediately.
Thank you. Jo
Your Global Back
Care Program comes in the form of an easy to understand ebook. The
description of the exercises are accompanied by diagrams and are
easy to follow.
AT LAST! A COMPLETE STEP-BY-STEP PROGRAM For YOU To
Finally Get Your Vertebrae Back into Better Alignment
Overcome Back Pain
Complete
Internet
Back Pain
Home
Study
Program!
Put aside
all the gimmicks and scams. Say goodbye to all the rub downs,
hot pads, gadgets
and crunches. Save yourself a fortune pouring money into the
pockets of therapists. From now on you're the therapist. The
money stays in your pocket.
What you really need is a solid plan to get your body
back into alignment, and I'm going to give it to you...
I'll
take you by the hand and show you exactly what to do.
I'll help you diagnose the
cause of your dysfunction and then provide you with some of
the key exercises you need to do to get yourself back into
better alignment. Do that and the pain should go away.
If you've tried and failed before, never fear! I'll show
you how to do it right this time...There is a good
chance you'll be pain free in a couple of months.
Here's what Overcome Back Pain is going to do
for you
You'll learn
what are the
main causes of back, neck, shoulder and arm dysfunction, in
particular RSI and the inappropriately named OOS
■
how to make the
distinction between an injury and a dysfunction - this will
impact on who you're going to blame!
the two main
principles underscoring successful musculo-skeletal rehab
how to measure
the risk of getting a crook back, stiff neck, sore shoulders
and painful arms
how to protect and/or rehabilitate
yourself from back and neck dysfunction using the
CrookBack conditioning program
how Formula One
Rehabilitation speeds up the rehabilitation process
how to protect yourself with a good
ergonomic set-up at work and at home
how to relax and
loosen up from the inside
which foods and
supplements you need to eat more of and which foods you need
to steer clear of
why the rub down, crunch, hot wheat bag,
electric shock and a Celebrex tablet are
unsatisfactory treatments
that taking pain-killing and
anti-inflammatory tablets which mask the symptoms of dysfunction are
poor substitutes for the exercises
you need to do to get yourself back into alignment
how to detect whether the treatment you've
been prescribed is the right treatment
how posture affects
how you feel and vice versa
MOST IMPORTANTLY,
you'll learn
some of the key exercises
you need to do on a regular and systematic basis to get yourself back in
alignment. Do that and you'll feel better.
In the post junk-medical age it's 'patient
heal thyself'. By the time you've read through my home study program you'll be in a good position
to know what to do to get yourself back into good shape. You don't need a PhD in
rocket, medical or pharmaceutical science.
There's no smoke, no mirrors; no
lotions, potions, pills or powders; no syrups, strappings or surgery; no
crunches or cremes; no rub downs or electric shocks; no money spend on weekly trips to the
therapist - just you finding a bit of
time each week (if you're serious, every day) to do the exercises which will get your body back into alignment.
But let me deal
with something very important right here...
Meet Me A Decade Ago...
MY BACK'S BETTER,
HOW'S YOURS? I've had a bad
back myself and over the last few years it's gone from about
10/100 to 97/100, (on a scale where 0 is painful in the extreme
and 100 is absolutely fantastic).
If you've ever
had a crook back where it hurt to sneeze or cough, where you had
trouble leaning over the wash basin to brush your teeth you'll
know what I mean. However, every crisis presents an opportunity
to gain insight into what we need to do to change the situation.
My back got
better because of the information I gained from reading books,
listening to what other people had done to fix themselves up,
doing regular strength and flexibility exercises and
spending a few days at the Egoscue Clinic in San Diego. In fact,
I wouldn't be in anywhere near as good a shape as I'm in now and
I wouldn't have written
Overcome Back Pain
if it hadn't been for the impact that the
Egoscue Clinic had on my rehabilitation.
I strongly
recommend you click on this link
and buy a copy of Pete Egoscue’s book
Pain Free. It’s the
best book I’ve seen to explain exactly what’s going wrong,
what’s caused your body to get out of alignment and what you’ve
got to do to become pain free.
You’ll also be
able to review the list of books I recommend for people with
musculo-skeletal dysfunction.
You'll gain more
insight into the nature of your dysfunction and what you can do
about it from these books that you'll get from a thousand
rubdowns, crunches or doses of junk pharmaceuticals.
I'm pleased to
pass on to you some of the insight I've gained as my back got
better.
No Matter Where
You're Starting From, This Is IT
You could be
doubled up with back pain or just experiencing the odd twinge.
You might be
thinking ahead and want to avoid the back pain that 80% of
people without a strength and flexibility training program are
destined to get.
You CAN
Control Your Back Pain - And Your Future.
Most people don't
think this is true.
They're locked into the white coat loop - therapists doing
things to them rather than doing things to themselves. Doesn't
work - at least not for long.
SPECIAL BONUSES
FOR ACTING NOW:
Invest In
Overcome
Back Pain Now And Receive a copy of
Overcome Neck Pain which includes some of the key exercises you
need to do to free yourself from neck pain.
AND you'll
get a copy of Overcome Shoulder Pain.
Can You Really
Afford To Pass This Up?
Nobody else offers anything close.
How do I know? Because I've lived the course myself, and proven
it works...and I keep proving it every day.
I've told you a
lot about what you're getting, but let's summarize everything
right here...
Now I'm giving you the distilled version of over
a decade of learning and success...and you can
have it in your hands in minutes, for a price
that's less than half that of a crunch or a rub
down.
Why? 3 simple reasons:
This is a 100%
digital product, and it costs me nothing to
ship it to you -
you can download it
in literally seconds.
I want as many people as possible to get
their hands on it.
I want the
price to be
low enough for you to
afford it, but high enough that only serious
people will jump on this opportunity
AND EMBRACE THE PROGRAM.
If you're a tyre kicker or ice-cream licker
just sign up for the free book at the top of the page!
...This Is a COMPLETE
STEP-BY-STEPPROGRAM For YOU To Get Your Body Back into Better Alignment
Now that all of
that is fresh in your mind, I have to ask you a critically
important question.
'Do you have a burning desire
to become pain free?'
Your answer will decide whether you'll continue to live as a
hostage to YOUR BACK PAIN or whether you're going to get better.
AN OPPORTUNITY OF A LIFETIME
FOR 22 Pearl Bucks
P.S.TOvercome Back Pain will provide you with the tools to rid
yourself of lower back, neck and shoulder pain. It's that
powerful.
I want you to be able to start doing the key
exercises I recommend, immediately. So I've made the
entire program digitally accessible... in just
seconds from now.
I started
my professional career as a PhysEd teacher and now earn my living as
a health, fitness and wellbeing seminar
presenter program
developer, author and corporate trainer. For some years
I ran
Fit and Healthy,
a boutique fitness centre where I pioneered
the
Global Back Care Program - Overcome Back Pain.
My work is
directed toward inspiring and motivating
people to keep themselves fit and healthy to
the best of their ability, and
encouraging them to open the doors of
perception about what they can do to keep
themselves in good shape.
I believe
it's a big ask in our society expecting to
stay healthy without keeping yourself fit and that it's an
even bigger ask expecting to get better by
having someone do something to you. Sooner
or later you have to do something to
yourself.
To this
extent I'm a critic of selective-evidence
and increasingly pharmaceutically based
medicine which continues to narrow
the perception of how fit and healthy you
need to be to successfully navigate the
rapids of poor health.
You're
thinking about buying my home study program
because of a particular musculo-skeletal
dysfunction; you've got a crook back, stiff neck
or sore shoulders.
I hold the
optimistic belief that there is a good
chance that doing the exercises in the
Global Back Care Program
will go a long way
toward fixing yourself up. They did for me. In fact I'd go
as far as to say that for 80% of people
there is an 80% chance that they will fix
themselves up to the point where function is
restored to 80% of normal.
The
Global Back Care Program
- Overcome Back Pain goes beyond the creme, rub down, hot
pad, ray lamp, electric shock, and a
pile of pills and gadgets.
Now do us both a favour!
Click here and
purchase a copy of my ebook, the Global Back
Care Program.
