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Causes of back pain, shoulder pain and neck pain (Musculo-skeletal Dysfunction).

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The Musculo-skeletal Fitness Institute is one of the internet's most respected sites for people suffering from back pain and other common types of musculo-skeletal pain.

 

If you've got back pain, neck pain, shoulder pain ... you're not alone.

 

Surveys conducted by the Institute reveal that around 50% of adults are putting up with continuous nagging lower back pain.

 

Pain is the symptom.

 

Poor alignment is the problem

 

There is a high likelihood that your back pain is a symptom that your body is out of alignment. Ligaments, tendons and muscles have been stretched beyond their pain threshold.

 

The pain is telling you to get yourself back in alignment. We'll show you how.

 

Bones may have moved out of alignment, affecting discs, cartilage and the bones themselves. For instance if the ends of bones are rubbing on each other you'll get bone inflammation, commonly known as arthritis (arthro = bone, itis = inflammation.)

 

Re-alignment is the solution

 

The good news is that once your body is back in better alignment there's a good chance your pain will go away.

 

The Musculo-skeletal Fitness Institute is dedicated to helping you to identify the cause of your pain and then teaching you how to do some of the key strength and flexibility exercises likely to restore poor function to good.

 

We provide neither a quick fix nor a quack fix and whilst the therapeutic modalities speed up the rehab process, we believe that nothing can take the place of the strength and flexibility exercises you need to do yourself to get your body back into good shape.

 

If you're diligent and persistent, gradually, millimetre your body will get back into better alignment. The better aligned it is, the less pain you'll experience.

 

Make an immediate start

on relieving your pain.

 

Click on the links to the ebooks on the left hand side of this page to read in detail what you can do to relieve your pain.

 

Some people will experience pain relief in a few days, some in a few weeks, some in a few months. It all depends on the nature and severity of the dysfunction.

 

But how ever long it takes, if you start on the program NOW the sooner you'll experience the benefits.

 

DYSFUNCTIONS AND INJURIES

The work of the Musculo-skeletal Fitness Institute is dedicated to helping people overcome personally-generated musculo-skeletal dysfunctions. This dysfunction is caused by the gradually tightening and weakening of muscles that happens over many years if people don't have a regular and systematic strength and flexibility training program.

 

Injuries fall into a different category - for instance neck whiplash, a sprained ankle, a fall or lifting a load that far out weights the capacity of the body to manage it.

 

Many of the strength and flexibility exercises we recommend will have a dramatic effect on fixing injuries.

 

Two key principles to

relieving your pain

 

Our program is based on two key principles.

 

1.	Bones do what muscles tell them to do. There is a high likelihood that the cause of your pain comes from weak and tight muscles that have allowed bones to move out of alignment. That's the bad news about this principle.   The good news is we're going to show you how to loosen the tight muscles and strengthen the weak muscles.   Do that and there's a good chance your body will get back into better alignment.   When that happens your pain will go away.
2.	The cause of the pain is rarely at the site of the pain. That's why the crunch, rub down, hot pad, vibrating machine and electric shock therapy at the point where it hurts, hasn't fixed the problem. Sure it provides you with temporary pain relief and sure, it helps speed up the rehab process, but it doesn't take the place of the things you need to do yourself.   We'll show you which muscles are the likely cause of your problem and teach you the exercises to restore poor function to good.

 

Our ebooks

 

The Musculo-skeletal Fitness Institute has produced a series of ebooks which take you through a step by step process to help you understand why you are experiencing pain.

 

Having done that we teach you some of the key exercises you need to do you restore poor function to good.

 

What we have for you is a

series of ebooks which you

can purchase individually for

$9.97, or as a set for $29.95.

 

You can read more about each of the ebooks by clicking on the cover of the books below.

 

Our flagship eBook, Fix back Pain covers just about everything you need to know about the causes and treatment of lower back pain.   What you'll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.   Secondly we'll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there's a good chance your pain will; go away.   Even if you don't have lower back pain we strongly suggest you purchase the Fix back Pain ebook. It's the foundation book in the series  and contains a lot of the basic information you need to know to understand what's happened to you.

	Fix Neck Pain In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain.   Here's what you'll get: a detailed outline of the causes of neck pain some of the key exercises you need to do to relieve your neck pain. We show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.
	Fix Shoulder Pain Fix Shoulder Pain has a detailed description of why people get shoulder pain.   A third of your shoulder pain probably comes from the same place as lower back pain - tight calf, hamstring and buttock muscles.   Another third of your pain comes from weak shoulder muscles.   The final third of your pain comes from tight muscles around your shoulders.   We provide you with the exercises you need to do to get your shoulders back in good shape.
	Fix Wrist Pain The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.   Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don’t have a regular and systematic strength training program for their torso, shoulders, arms and wrists.
	Fix Hip Pain In the ebook, 'Fix Hip Pain' we outline the likely causes of your hip pain and provide you with exercises and strategies to restore poor function to good.   You'll get exercises you won't have seen at other hip pain sites. You'll be surprised at which muscles are tight and weak.   These exercises are designed to square you up. When your body is in better alignment you'll take some of the pressure off your hips.
	Fix Knee pain There's an epidemic of knee pain caused by weak and tight muscles.   We'll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints.
	Fix Achilles Tendon, Calf and Shin Pain' We outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good.   We stress the benefits that come with using a range of modalities - persistently - to fix your dysfunction. You'll get exercises you won't have seen at other Achilles tendonitis sites.   These exercises are designed to square you up. When your body is in better alignment you'll take some of the pressure off your feet and lower legs.
	Strength Training Diary Show me a body in pain and I'll show you a body that needs a good, all round strength training program.   In the Strength Training Diary I show you the strength training system I use myself. It contains exercises you can do at home and exercises you can do at the gym.   It's got a record card that you can use to chart your progress.

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We've established the Back Pain Diagnostic Service to help you better identify the cause of your back pain. Do that and you can better target the exercise program to fix yourself up.

 

All you have to do is get someone to photograph you in a range of postures and forward the images to us, together with the results of a couple of strength and flexibility tests.

 

From that we'll be able to make more specific recommendations regarding the exercise you need to do to get your body back in alignment.

 

For $49.95 US you'll get our diagnostic report and specific recommendations, plus you'll receive all the ebooks.

 

So here's what you get

 

Purchase any one of the ebooks and pay

 

 

(Normally $17 US)

 

Or, get ALL the musculo-skeletal pain ebooks for $29.95 US

 

You're getting a real bargain here:

 

Here's what you get for a total of $29.95 US
	eBook Titles	Price
1.	Fix Back Pain and Fix Back Pain Exercises	$17 US
2.	Fix Neck Pain	$17 US
3.	Fix Shoulder Pain	$17 US
4.	Fix Wrist Pain	$17 US
5.	Fix Hip Pain	$17 US
6.	Fix Knee Pain	$17 US
7.	Fix Achilles Tendonitis, calf and shin pain	$17 US
8.	Strength training Diary	$17 US
	Total value	$153 US

 

As our final bonus you'll be able to receive a copy of the free ebook, 'Causes of Back Pain, Shoulder Pain and Neck Pain'.

 

That's some value, right? Sure is and this week you can have the lot for $29.95 US.

 

WAIT,

THERE'S MORE

 

For $49.95 you'll receive the complete

Global Back Care diagnostic and

ebook exercise package

 

Worth countless hundreds of dollars in money SAVED going to therapists.

 

HERE'S WHAT

YOU GET

 

	For $9.97 US you'll get the answers you need to fix a particular dysfunction.
	For for $29.95 US you'll get the full collection of musculo-skeletal health books and the strength training diary.
	For $49.95 US you'll receive the complete Global Back Care diagnostic and eBook package.

 

One More Thing

You can be reading all these books in minutes. All you have to do is download them and open them up.

 

And One Last Thing

You can only get this product from the Musculo-skeletal Fitness Institute. It's not available in libraries or anywhere else on the net. Order NOW and in minutes you can be starting on the the program that's going to dramatically reduce your lower back pain

 

Wishing you great success in relieving your back, neck, shoulder, hip, knee and Achilles tendonitis, calf and shin pain.

 

Regards,

John Miller

 

P.S.

 

John Miller: physical educator, fitness practitioner, seminar presenter, author and Director of the Musculo-skeletal Health Institute.