CAUSE OF BACK PAIN

The back-pain-cause website is one of the Musculo-skeletal Health Institute's network of websites dedicated to bringing relief to people with musculo-skeletal pain.

 

Low back pain is about the most common body system dysfunctions there is. Trying to work out the cause is one of the medical industry's most vexed questions.

 

The reason why most medical practitioners have difficulty diagnosing the cause of the pain is because it's not a medical problem, it's a fitness problem.

 

Weak and tight muscles have allowed bones to move out of alignment. The pain is telling you to get dem bones back into alignment.

 

IN A NUTSHELL

 

I'll show you how to work out which muscles are the cause of the problem and the key exercises you need to do to get your bones back into alignment. Do that and the pain goes away.

 

Whilst some people have back pain because of an injury (a fall, a slip or something hit them ...), for a very high proportion of people back pain is a personally generated dysfunction. Weak and tight muscles have allowed the bones of the spinal column to go out of alignment.

 

It happens gradually. Whist you might think you back is OK, you don't realize how close you are to teetering over the edge of a very high cliff and landing painfully at the bottom.

 

All it takes is the slightest incident, like putting the groceries in the car or turning round to pick up a phone book and BAMMO!

 

If you don't have a regular and systematic strength and flexibility training program there's an 80% chance that sooner or later you'll expose yourself to a musculo-skeletal disaster. It's almost inevitable.

 

If you've come to this website there is a good chance you're already suffering from lower back pain.

 

The information on this site will provide you clues as to why you are experiencing this pain - and what you can do about it.

 

You'll have a very good idea of the cause of your back pain if

 

 

¬  you have weak muscles on the front side of your body

 

¬  you have weak muscles on the back side of your body

 

¬  you have weak core-stability muscles.

 

Weak muscles means you're not strong enough to keep your pelvis and vertebrae in correct alignment.

 

If you sign up for my Fix Back Pain program I'll provide you with an indication of which of your muscles are letting you down and the exercises you need to do to strengthen them.

 

You'll have a very good idea of the cause of your back pain if

 

¬  you have tight muscles around your body, particularly those muscles that tilt and twist your pelvis.

 

¬  you can't sit up straight.

 

If you sign up for my Back Pain Diagnostic Service I'll provide you with an indication of which muscles are tight and pulling your body out of alignment.

 

You'll have a very good idea of the cause of your back pain if

 

you're more than 15Kg (33 Lbs) over your ideal weight. There is a high likelihood that you're at grave risk of some sort of musculo-skeletal dysfunction.

 

PRINCIPLES OF MUSCULO-SKELETAL DYSFUNCTION

Here are two fundamental principles that underpin the reasons why you're experiencing back pain.

 

1.

Muscles pull bones out of alignment.

 

That's the bad news.

 

The good news about this principle is that with the right exercises muscles can pull the bones back into better alignment.

 

I'll show you the key exercises you need to do.

 

 

2.

The cause of the pain is rarely at the site of the pain.

 

That's why rubbing, heating and crunching at the spot where it hurts is unlikely to bring about long term pain relief. You have to keep going back for more rubbing, heating and crunching. It's palliative. It's not treating the cause. It's not restoring poor function to good.

 

If you make use of the Back Pain Diagnostic Service I can tell you which muscles are the likely cause of your pain.

 

So there you have it.

 

I'd like to send you more detailed information about the likely cause of your back pain, together with a program of exercises you can do to fix it up.

 

You've got two options.

 

1.

 FIX BACK PAIN

Click here to download a copy of my ebook, 'Fix Back Pain'. It will provide you with information about the cause of your pain and the exercises likely to fix it up. 'Fix Back Pain' contains a detailed outline of the exercises you need to do. You can do them at home while you watch TV.

 

 

2.

 BACK PAIN DIAGNOSTIC SERVICE

 

Click here to go to the Back Pain Diagnostic Service where you can

 

¬    send me some photos so I can check out your posture

 

¬    let me know how strong and flexible you are, and

 

¬    tell me where you experience pain.

 

I'll be able to let you know with more certainty what I think the cause of your pain is and let you know what you can do, not just to relieve it, but also restore poor function to good.

 

I've got just the exercises you need to relieve your pain.

 

To make an immediate

start on getting rid of

your back pain click

on these two links.

 

     
 

Fix Back Pain

  

Back Pain Diagnostic Service

  

 

Regards and best wishes

 

John Miller

 

 

  

Hi, I'm John Miller, founder of the Musculo-skeletal Health Institute. I'm a physical educator based in Canberra Australia and spend the greater proportion of my time conducting musculo-skeletal health programs for corporate organisations.

 

Causes of back pain

Fix Back Pain

Back pain diagnostic service

 

 

CrookBack Clinic

I've also established the CrookBack Clinic training program for health and fitness professionals who wish to use my method of getting people back into alignment.

 

Of course, once people get back into better alignment their pain disappears.

 

If you'd like to practice my method go to www.crookback.com.au for more information.

 

FREE EBOOK

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RESEARCH REPORT

Click on the book cover to download a copy of the Musculo-skeletal Health report based on the assessment of over 900 people.

 

If you lack leg, abdominal, back, core, neck and shoulder strength - if you've got tight calf, hamstring and buttock muscles, - and if you're more than 15Kg over weight go straight to the surgery, do not pass go, do not collect $200.

 

It sticks out like a sore thumb. Back, neck and shoulder pain are not medical conditions. they're fitness conditions. You're lacking in strength and flexibility. You can't keep your body in correct alignment.

 

Now go to the www.globalbackcare.com website to find out why you're experiencing pain and to get the exercises you need to do to restore poor function to good.