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Click on the cover to learn more about the book.
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Aerobic Fitness Diary |
Hourglass Diet |
How to Fix up a Crook Back |
Strength Training Diary |
SCROLL DOWN AND FIND OUT HOW
TO DOWNLOAD THESE BOOKS
The cheapest way to get information out these days is using ebooks.
In order to enhance the presentation I've chosen to use the desktopauthor ebook format. It's cool - much better than a boring, scroll-down-for-ever PDF.
MAKE A CHOICE
You can download the books in ONE OF THREE FORMATS
- an executable file format (.exe)
- DNL format (.dnl)
- PDF.
If you choose to down load the DNL version, you'll first need to go to www.desktopauthor.com and download and install the DNL reader. It will only take a couple of minutes, but I think the effort will be worth while.
Unfortunately the .exe won't open up on Macintosh machines, which is a real pity.
WARNING
When opening up the .exe files a dialogue box may appear, containing the following sentence. 'The publisher could not be verified. Are you sure you want to run this software?' You can rest, assured that I'm the publisher and that to the best of my knowledge there are no viruses packed up with the book.
If you're downloading at work, the download may be blocked by your firewall. (Viruses are often delivered in executable files so it's a necessary precaution.) If that's the case give your IT people a call and get them to vet it and then sent it along.
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Containing the information about the benefits of vigorous aerobic physical activity, a way to measure it, and a way to prescribe it. Introduces the revolutionary Aerobyte concept of measuring how much activity you're getting, plus the 20m run test of aerobic fitness which will give you a good idea of how fit you really are. $16.50 Click on the cover to make your purchase |
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Containing the revolutionary new Hourglass Diet concept, outlined in detail: - plus - the breakfast biscuit hoax - the glycemic index side-show - how to satisfy the inner hunger $16.50 Click on the cover to make your purchase |
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Containing the information and exercises from the Crookback Clinic. $16.50
Click on the cover to make your purchase |
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This illustrated book provides information on what you can do to improve your strength, either at home or in the gym. It contains a page that you can duplicate to keep a record of your strength training sessions. $5.50
Click on the cover to make your purchase |
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