CrookBack Clinic; musculo-skeletal health program

You'll be taken through to our affiliate internet website Global Back Care.

Fix Pain outlines some of the likely causes of back, neck and shoulder pain and introduces you to some of the key strength and flexibility exercises you need to do to get your body back in better alignment.

Do that and there's a good chance the pain will go away.

POOR POSTURE

An inability to sit up straight is a major cause of lower back pain. Tight calf, hamstring and buttock muscles take the pelvis and the bones above it out of alignment. Giving the spot where it hurts a rub down and a crunch isn't going to loosen off tight muscles or strengthen weak ones.

I said to this bloke, 'Sit up straight.' He said, 'I am.'

CrookBack Clinic

now in Canberra and Perth.

The musculo-skeletal health program, designed to help you discover the cause of your pain and fix it.

In an age where the simple has become complicated and the cheap has become expensive, the CrookBack Clinic stands out like a beacon attracting people to a centre where they can learn how to get their bodies back into better alignment by improving their strength and flexibility.

It's a very cost effective way to relieve your pain and improve your mobility.

At the CrookBack Clinic I'll provide you with an indication of what's causing your pain and teach you the strength and flexibility exercises you need to do relieve it.

No rubbing, crunching, heating, vibrating or shocking, just you doing exercises that get your body back in alignment.

No expensive pills, cremes or regular visits to therapists; just you doing the right exercises every night in front of the TV.

To book your appointment phone

� John Miller in Canberra (0424) 391 749

� David Beard in Perth (0419) 907 432

Alignment alignment alignment

If the fundamental principle of real estate is location, location, location, the fundamental principle of musculo-skeletal function is alignment, alignment, alignment.

Miller's first law

A body in alignment stays in alignment unless acted upon by a force. Just think about which forces have been acting on your body to force some bones out of alignment.

Most musculo-skeletal dysfunctions occur gradually, over the years and decades as muscles gradually shorten, frequently do to our habitual posture, particularly when sitting down.

In a majority of cases the pain from musculo-skeletal dysfunction is self-generated.

The good news about that is that if you have generated the pain there's a fair chance you can 'ungenerate' it, particularly if you catch it early enough.

If the exercises recommended in the CrookBack training program are done on a regular and systematic basis you should soon start to feel better as bones are drawn back into better alignment. If the exercises are accompanied by other therapeutic modalities, there is a high likelihood that the therapy will speed up the rehab process. It will not, however take the place of the things your need to do for yourself.

I'd go as far as to say that for 80% of people there is an 80% chance that they will fix themselves up to the point where function is restored to 80% of normal.

To find a CrookBack Clinic near you click here.

John Miller

Managing Director