www.crookback.com.au

CrookBack Clinic

- the complete musculo-skeletal health program -
Home About us Contact us

Global Back Care

Practitioners

Principles of musculo-skeletal dysfunction

Musculo-skeletal dysfunction explained

Crookback Bookshop

Looking for clues

Formula 1 Rehab

2008 musculo-skeletal risk report

Testimonials

Practitioner training program

Emergency exercises

 

Click on the book cover to learn more about how to Fix Back Pain and purchase a copy of the complete Back Pain ebook series.

 

You'll be taken through to our affiliate internet website Global Back Care.

Fix Pain outlines some of the likely causes of back, neck and shoulder pain and introduces you to some of the key strength and flexibility exercises you need to do to get your body back in better alignment.

 

Do that and there's a good chance the pain will go away.

POOR POSTURE

An inability to sit up straight is a major cause of lower back pain. Tight calf, hamstring and buttock muscles take the pelvis and the bones above it out of alignment. Giving the spot where it hurts a rub down and a crunch isn't going to loosen off tight muscles or strengthen weak ones.

I said to this bloke, 'Sit up straight.' He said, 'I am.'
 

 

CrookBack Clinic
now in Canberra and Perth.

 

The CrookBack Clinic is designed to help you discover the cause of your pain and fix it.

 

In an age where the simple has become complicated and the cheap has become expensive, the CrookBack Clinic stands out like a beacon attracting people to a centre where they can learn how to get their bodies back into better alignment and pain free by improving their strength and flexibility.
 

It's the most cost effective way to relieve your pain and improve your mobility.

At the CrookBack Clinic we'll provide you with an indication of what's causing your pain and teach you the strength and flexibility exercises you need to do relieve it.

All it involves is you doing exercises that get your body back in alignment.

No expensive pills or cremes; just you doing the right exercises every night in front of the TV.

Any visits to a therapist will speed up the rehab process.

 

To book your appointment phone

  • John Miller in Canberra (0424) 391 749

  • David Beard in Perth (0419) 907 432

Alignment alignment alignment

If the fundamental principle of real estate is location, location, location, the fundamental principle of musculo-skeletal function is alignment, alignment, alignment.

 

Miller's first law of musculo-skeletal dysfunction
A body in alignment stays in alignment unless acted upon by a force. In most cases of misalignment, the forces are ones we generate ourselves. It's our own muscles that allowed bones to move out of alignment.

Just think about which muscles have been acting on your body to force your pelvis and the bones above it out of alignment.

Most musculo-skeletal dysfunctions occur gradually, over the years and decades as muscles gradually shorten, frequently do to our habitual posture, particularly when sitting down.

In a majority of cases the pain from musculo-skeletal dysfunction is self-generated.

The good news about that is that if you have generated the pain there's a fair chance you can 'ungenerate' it, particularly if you catch it early enough.

If the exercises recommended in the CrookBack training program are done on a regular and systematic basis you should soon start to feel better as bones are drawn back into better alignment.
 
I'd go as far as to say that for 80% of people there is an 80% chance that they will fix themselves up to the point where function is restored to 80% of normal.

 

Remember, it's a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.

To find a CrookBack Clinic near you click here.
 

 

John Miller
Director